Connect with your program from Live Below 5.0.

Welcome to the Live Below 5.0 App, where your journey to increasing your healthspan and lifespan begins. Our app connects you with a personalized 12-week ‘Live Below 5.0 Program’ and an online LB5.0 Certified Telehealth Health Coach, empowering you to take charge of your well-being. Say goodbye to insulin resistance, obesity, Type II Diabetes (Diabesity), and Chronic Cardiometabolic Diseases as you embark on this proven and transformative program.

The Live Below 5.0 Program is centered around Dr. Graham Simpson's I.N.T.E.G.R.A.L. Health Model, addressing the eight root causes of cardio-metabolic diseases. Throughout your program, you'll receive daily email prompts that will guide you through each phase, from induction and onboarding to specialized diagnostics and labs. Our comprehensive Starter Kit, inclusive of a three-month supply of exclusive nutraceuticals and client workbook will equip you with everything you need for a successful journey.

With your dedicated Health Coach by your side, you'll experience a proactive and holistic approach to your well-being. Your Coach will MEASURE, MENTOR, and MONITOR your progress, offering essential education and insights on lifestyle modifications, support, and the motivation you need to complete the program. Your custom program's specific content will be readily available on the app and delivered to you via daily emails.

Track your progress seamlessly within the app. Monitor your macros, activities, body metrics, steps, water intake, and sleep patterns through an intuitive interface shared with your Live Below 5.0 Coach. Stay connected with your Health Coach in real-time through personal journals and private messages, ensuring constant support and guidance throughout your journey.

Intuitive Design

The Live Below 5.0 App boasts an intuitive design, tailored specifically for our valued clients. Please note that app access is exclusive to enrolled Live Below 5.0 Clients, ensuring a personalized experience tailored to your needs. Enjoy the convenience of using the app on your iPhone or iPad, while our admin web-based portal empowers your Live Below 5.0 Health Coach to customize your program, measure your progress, mentor you, and monitor your progress with you directly.

Embark on this transformative journey with the Live Below 5.0 App and witness the power of living below 5.0!. Take the first step towards increasing both your health span and your lifespan, where quality of life, wellness and vitality are yours to claim.

*The Live Below 5.0 Therapeutic Program is designed as a minimum 3-month commitment. Individual patient outcomes may vary due to personal circumstances, and some patients may require an extended duration of the program. The necessity for a longer program will be assessed by the supervising doctor and LB5.0 Health Coach upon completion of the initial 3-month period.