Use APKPure App
Get LISS old version APK for Android
Can't keep up with HIIT ? Try this workout
Can't keep up with HIIT workout? Too intense for your body?
you may want to consider trying doing LISS - low intensity steady state. LISS is suitable for anyone that has been on training hiatus, or anyone that has health issues which limit them to do heavy or strenuous activities which implies in HIIT training.
LISS app feature :
what is LISS
LISS versus HIIT
Food pre and post workout
LISS workout
Knowledge tab
Thank you for downloading. Enjoy healthy lifestyle !
What's New in the Latest Version 1.5
Last updated on Dec 22, 2020
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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LISS
1.5 by FYTD
Dec 22, 2020