LiftThis Tabata Timer

Tabata Timer. 5 second countdown to start. Beeps at work and rest.

The Tabata workout lasts only four minutes, but is one of the longest four minutes you'll encounter. The structure of the workout is:

- Workout hard for 20 seconds

- Rest for 10 seconds

- Complete 8 rounds

LiftThis Tabata timer runs the timer for you. Tap Start. You get a 5 second countdown to start. The app beeps at you when its time to work and beeps again when its time to rest.