Lift And Empower

Leading app for fitness professionals.

Hi, I’m Denise, and I'm here to share my passion for strength, health & fitness with you.

I am a working mum from Germany living in Southend, UK, since 2012.

I compete at national level in Powerlifting, winning the English championships in 2021 and placing 2nd at the British championship in 2022, qualifying for International Championships.

I love picking up heavyweights in the gym! I had personal experience with depression and domestic violence; when I lift heavy, it gives me a sense of relief and empowerment.

Exercise has helped me to reconnect and rediscover myself again.

As a working parent, I am always busy, but I constantly try to improve mentally and physically, as well as my developing my knowledge.

I know it’s not easy to look after yourself when you’re so busy, but believe me, it is so important. If you look after yourself and become your best, you will be able to function so much better and handle so much more.

You matter!

Regular exercise has improved my lifestyle, well-being and mindset to a life-changing point. I am committed to helping YOU to reach YOUR goals and find the strongest version of yourself - by working together, you can achieve anything!

With my app, you will get...

Easy access to your training program, complete with helpful video tutorials

A personal calendar to organise your workouts, check-ins, activities and events- Integrated chat function so we can speak directly through the app

Custom goals to stay on top of your progress and see what a great job you are doing

Connect your FitBit, Withings, Apple Health and MyFitessPal to sync your health and nutrition data seamlessly