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Tai chi is a combination of art and fitness sports that aims to train the balance of body and mind. The movements carried out resemble a calm flow of water. That is why people who practice tai chi will slowly enter a very relaxed condition like meditation. However, at the same time, your body continues to work to support you steadily.

The focus of tai chi training is to practice concentration, control breathing, and adjust the rhythm of the body like running water. By doing these three things, people who practice tai chi are expected to generate energy within you known as qi. This energy will help your mind and body to work with harmony and harmony.

Tai chi for beginners basically focuses on positive thoughts and basic positions that are quite simple. Usually tai chi sessions for beginners run for 12 weeks with exercise about twice a week. You can practice with a tai chi instructor (master) or try it yourself by following these easy guidelines.