Lazy Workouts - Home Exercises

Lazy girl workouts at home with seated exercises in bed, couch or chair.

If you are someone who doesn’t want to spend your days at a workout class, or you simply don’t have the time or energy to schedule a full workout, we have a solution for you. We’re sharing foolproof exercises that can be done even on your laziest of days. any of us have likely wondered how we can get fit fast. But when it comes to actually having to work out, it’s all too easy to find excuses not to.

So, for all my fellow lazy peeps out there, here are the exercises you can do with your booty parked right in your chair or lying in bed. Because, let's face it, standing is just overrated sometimes. To help the couch potatoes ease into an exercise routine to some extent, we have compiled a list of exercises that lazy girls can carry out from their couches. While staying motivated happens to be a major challenge of exercising for some people, there are a few for whom the toughest part is getting out of bed (or the couch) to indulge in physical activity.

We turned to expert personal trainers who gave us all the best body-sculpting moves you can do from your own bed. An in-bed workout won't burn as many calories as a HIIT class, or build lean muscle mass like a heavy strength training workout will, but sometimes the next best thing is the best thing for that day. And, when it comes to fitness, any steps forward should be celebrated. It’s important to keep in mind that these bed exercises aren’t going to burn a significant number of calories, they still have plenty of strengthening and toning benefits.

The full-body lying down workout is a lazy girl's fitness dream.

Our lazy workouts for women burn fat and boost metabolism with minimal effort, energy, and intensity. The workout programs are perfect for busy women, beginners, or anyone that struggles to get motivated to exercise. All our moves are "Low Impact", which means bodyweight exercises with no jumping around allowed. Basically any seated or standing exercise or yoga pose. With body shaping moves you can literally do while lying down. Our 30 day challenges will target your glutes and abs, and strengthens your hips. Sculpt strong, lean legs with these simple yet effective thigh exercises that you can do lying down.