Latest Sleep Light Models

Complete Sleep Lamp Model Ideas

Comfort during sleep is the right way to get quality sleep, it is also influenced by the lighting system used. So the use of sleep lights must be considered, because the intensity of light in the room during sleep will greatly affect a person's sleep rhythm. From the research conducted by experts, sleeping in a room with low lighting is good for health. Therefore, turning off the lights during sleep must be a mandatory habit or if you cannot sleep in a dark state, then choose a dim light (eg only 5 watts) to make you feel more comfortable. Here are some of the benefits of sleep lights for health:

Increasing Melonine Hormone Production

One of the hormones produced by the body is melantonin hormone. The benefits of this hormone are increasing immunity. Regarding sleep lights, according to one study, the production of the hormone melantonin will increase when sleeping with a light beam of sleep. Well, thus, in order to make your body more immune from various diseases, there is no harm in installing a light sleeper when you sleep at night.

Free the Mind from Stress

The thought of stress is one of the causes of various diseases. Some diseases caused by stressful thoughts include high blood pressure, headaches, migraines and so on. According to one study, the mind will be more relaxed if we sleep in the light of a sleeping light. Different when sleeping with a bright light. Based on the results of the same research, if you put bright lights on during sleep, your mind will be difficult regardless of stress.

Lose weight

Medically reviewed, excessive weight can bring various diseases. Well, for those of you who have excess weight, you must install a light sleeper during sleep to lose weight. Then, what is the connection between light sleep and decreasing body weight? According to a number of recent studies if you put on a light sleeper when you sleep, calories in your body will be easier to burn when sleeping with a light sleep.

Avoid DNA damage

If there is DNA damage, your body will be susceptible to disease. One of them is leukemia or excess white blood cell count. Well, to better keep DNA from being damaged, there's nothing wrong with installing a light sleeper when you sleep. According to Professor Russel, a researcher from Texas University. DNA will be better protected when sleeping in the light of a sleeping light.

Here we display the most complete sleep light model, as an inspiration for you to choose a model of the bed lamp to make it look more fashionable and attractive to look at. And you can choose the best material for your light sleep, because the more comfortable the model of the bed lamp you use it will further improve the quality of your sleep. So we help you provide the best sleep light model that we collect in one of these applications.