La Méthode Montignac

The Montignac method to lose weight with the glycemic index

Are you looking for an effective slimming method to lose up to 10 pounds in 3 months without depriving yourself? Try the Montignac Method on your smartphone for free.

The slimming coaching offered in this application is presented and led by Sybille Montignac, Michel's daughter, herself a graduate in dietetics and an expert in nutrition.

The Montignac Method has enabled 26 million people around the world to lose weight and regain their fair weight.

In the 1980s, Michel Montignac developed the first weight loss method based on the glycemic index of foods. A good reason for this: foods with a low glycemic index have the property of inducing the metabolic mechanisms leading the energy of the meal towards burning rather than towards storage in the form of fat.

Michel Montignac has shown through his research that calories are not a determining factor in weight gain. We don't gain weight because we eat too much, but above all because we eat badly.

The Montignac method has become the preferred anti-diet for women because you can eat a balanced diet without quantity restrictions. You just have to adapt your eating habits while respecting the glycemic indexes. Eat better by making the right food choices!

This free app contains:

- A 100% free trial which includes 1 week of personalized follow-up with a Dietitian, with access to all the support tools, with the exception of community tools and Practical Sheets.

- A paid subscription which gives access to the full functionality of the application, as well as personalized follow-up with a Dietitian throughout the duration of the subscription.

At the end of the 7-day free trial, we will suggest that you switch to one of our subscription plans offered at the following rates:

- € 28.99 per month with no monthly commitment (renewed at € 28.99 every month)

- € 59.99 for a 3-month subscription (renewed at € 59.99 every 3 months)

- € 89.99 for a 6-month subscription (renewed at € 89.99 every 6 months)

You can at any time request the termination of your subscription, which will end the monthly payments.

If you do not wish to subscribe to a subscription, your free support will stop at the end of the 7-day trial. You will however retain access to the archiving of video sessions, to the free meal week, as well as to discussions with the Dietitian.

To cancel your subscription, contact us by phone on 04 81 09 04 06 or by Email at [email protected]

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