Kyphosis Exercises

movements that correct kyphotic posture

Our mobile app shows the actions to be taken to get rid of kyphosis. This situation, which causes a curved appearance and pain in the back region, is caused by posture disorder and developmental problems. This curvature of the spine is reduced with the kyphosis exercises we show in our mobile application.

Regularly doing these movements including posture exercises will provide you with a more upright posture, and it is enough to spare 10 minutes a day for this. If you have a serious problem with kyphosis, you should do these exercises under the supervision of a doctor.