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Krav maga (pronounce it krahv mahGAH), which means contact combat in Hebrew, was originally developed as a fighting style for the Israeli Defense Forces. It has since become a popular self-defense discipline, with training gyms all over the world. Many of these gyms also offer fitness classes, where skills are taught in a less combative way to give you a high-intensity, fast-paced workout. If you want to try a krav maga workout, find a gym where you feel comfortable. You don't need any experience or training to practice krav maga, but you should be prepared for an intense whole-body workout.

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Locate gyms in your area. If you live in a smaller town, you may not have many options. However, in big cities there typically are multiple krav maga gyms. Make a list of those near you and consider the convenience of the locations as you narrow down your list of possibilities.

- Think about when you likely will be doing your krav maga workout, and identify gyms that won't be too far out of your way, if at all possible.

- Most krav maga gyms have websites. Read through the website to learn more about each gym and get a general understanding of whether you think you would feel comfortable there. The website typically will have enough information to get you acquainted and give you a feel for the place, as well as the experience and style of the instructors.

- If you think you may want to continue through the ranks of krav maga as a student, it's a good idea to limit your list to those gyms that teach only, or mainly, krav maga. You may have more options if you're only interested in krav maga for fitness. Many gyms offer krav maga themed exercise classes, particularly those that focus on high-intensity exercise regimens, such as CrossFit.

Research other martial arts forms. Especially if you're interested in krav maga for self defense, it's worth considering other fighting or defense styles. When choosing a self-defense style, you want to make sure you feel comfortable and confident with the moves.

- You can research online, or you can go to other gyms and watch a class in progress – preferably a beginner's class – to get an idea of what the instruction is like.

- With some older and more well-established martial arts, you may have more of a variety of locations than you do with krav maga.

- Keep in mind that krav maga is not a competitive martial art, in the sense that there are not staged competitions among practitioners, as there are in other martial arts disciplines. The only way to get a sense of what krav maga is all about is to observe a class.

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