Keto Diet

Ketogenic Recipes app, Keto diet tracker, Keto diet plan and much more!

Delicious keto recipes, tons of great keto diet articles, shopping lists and much more low carb diet goodness at your fingertips with our Keto Diet app!

Our Keto Diet was built with the purpose of giving our users the best low carb diet recipes ever, with the goal to make your keto diet easier and more achievable.

WHAT IS THE KETO DIET?

The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!

WHY REDUCE CARBS?

We’re starting to understand that carbs in large quantities are much more harmful than previously thought, while most fats are healthy and essential (the basis of a low carb diet).

When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant.

This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes.

VERY LOW-CARB DIETS (BELOW 30 GRAMS OF NET CARBS)

The nutritional landscape is changing. The keto diet AKA Ketogenic Diet(low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs.

The ketogenic diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable.

When you’re on a ketogenic diet, you can expect to:

• Lose body fat

• Have consistent energy levels during the day

• Stay satiated after meals longer, with less snacking and overeating

• Lose wight

• How to lose weight fast

• What Is Intermittent Fasting?

• Intermittent Fasting recipes

LOW CARB & KETO RECIPES!

A ketogenic diet is a type of low carbohydrate diet that is high in fat, moderate in protein and low in carbs. Typically, the macronutrient ratio in terms of calories sits within the following ranges:

• 60-75% of calories from FAT (or even more)

• 15-30% of calories from PROTEIN

• 5-10% of calories from NET CARBS

Keto recipes make you feel better, live better and eat better. Each low carb recipe is delicious – we know because we only share the ones we love.

We’ve included hundreds of low carb recipes for you to choose from.

KETO DIET APP FEATURES:

• Beginner’s Keto Diet Plan Guide

• 14 day keto meal plan

• Intermittent fasting recipes

• Keto Diet tracker

• How to lose weight fast

• Hundreds of Keto Recipes

• Sample Ketogenic Diet Menu

• Offline Reading

• Favorites Section - so you can jump straight to the keto recipes you need.

• Shopping List – add ingredients from keto recipes or your own ingredients.

• Intuitive Ingredient Sorting – your shopping list ingredients are divided by keto recipe.

• Ketogenic Intermittent Fasting

THE BEGINNER'S KETO DIET GUIDE INCLUDES:

The ketogenic diet explained thoroughly - for complete beginners to advanced keto dieters. Discover the science behind the ketogenic diet, find out what ketosis is, why it works best, what to eat on a keto diet, and much more all backed up by scientific references.

• What is the Keto Diet?

• Testing for Ketosis

• The Truth About Fat

• Keto diet plan

• What are Macronutrients?

• Long-term Benefits of the Ketogenic Diet

• Ketogenic diet plan

• Entering Ketosis

• Diabetes and Ketoacidosis

• What is the Keto Flu; why it happens and how to end it

• And more to get you on the path to weight loss and optimal health with the keto diet!

The Keto Diet app is in its early stages and will see many improvements weekly.