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What Is a Ketogenic Diet?
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain .
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.
In this app you will find great recipes and information so you can live the ketogenic lifestyle and enjoy the great benefits. Including in this version:
- What Is a Ketogenic Diet?
- Keto-Friendly Foods
- Foods To Avoid
- Keto-Friendly Beverages
- Keto Salmon Burgers With Mash and Lemon
- Keto Meatballs
- Keto Meatloaf
- Garlicky Lemon Mahi-Mahi
- Broiled Salmon
- Keto Burger Fat Bombs
- Stuffed Avocados with Chicken Bacon Salad
More coming soon.