Train at home, at the gym or outdoors: Daily Workouts, HIIT, HIT, Muscle growth

Train in a team or independently. With or without equipment. At home or at the gym.

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=== Functional Fitness from Germany ===

Welcome to the work of Kernwerk®. HIIT? Circuit training? Bodyweight training? Kettlebell training? We'll put the fun back into your workout and add some variety on top! Get our daily “Workout of the Day” optimized for your fitness and equipment. Whether you want to train at home or at the gym.

=== Limitless Fitness ===

We will NOT create a workout plan for you! Through our Kernwerk® Fitness Coach, you will receive a new Workout of the Day (“WOD”) every day that trains universal fitness. Through the Functional Training principle, combined with HIT (High Intensity Training) you will build up muscles, feel fit and the six pack also will come within reach 😎. In doing so, you can train in the gym, perform your workout as a home workout or pull through your workout in the park...

=== What makes Kernwerk® different from CrossFit and what do we do differently than Freeletics, Marc Lauren and Co? ===

By combining real fitness coaches with our training algorithm, Kernwerk® is the most effective and personalized fitness training you can get via app. Way more than a simple fitness plan for workouts at home or a workout plan for the gym: it's both!

🏋♂ Work out wherever you want: At the gym, at home, at the park, etc....

💪 We challenge your body through intense HIT/HIIT. We use components from bodyweight training, CrossFit, circuit training, muscle building and strength training.

📝 You get a new, varied HIT workout (“WOD”) from us every day for “universal fitness” - your training plan captures your workout and customizes your workout to your needs.

🎯 Our goal is universal fitness: add to your CrossFit workout, do more pull-ups, gain more endurance for your next OCR run, and build muscles.

== Special features ===

✅ A NEW WOD DAILY: Have our coaching team create a wholly new fitness workout plan (“WOD”) for you every day. You won't do a home workout twice. You'll start your workout motivated every day. Boredom never arises.

✅ 100% TAILORED TO YOU: Our workout algorithm tailors every single exercise to you. Through your evaluation after each workout, we can create the perfect, personalized training plan and make each home workout even better suited to your personal strengths and weaknesses.

✅ WORKOUT PLAN IN THE GYM OR AT HOME! Train with or without equipment! You can decide anew before each workout whether you want to use kettlebell, barbell or pull-up bar - or prefer to train bodyweight only.

✅ VIDEOS FOR A CORRECT EXERCISE: You've never done Marc Lauren, Freeletics, CrossFit or other Functional Training? HIT or circuit training of different muscle groups is hard for you? Kernwerk® offers you one of the largest, german-speaking video databases available: You'll get tutorials from a fitness coach on important basic exercises, strength training and muscle building, as well as tips on mobilizing your body.

✅ DYNAMIC TRAINING PLAN: We don't work with a classic fitness training plan! Training in the gym? Or rather workouts at home with bodyweight? Our Fitness Coach will give you a daily recommendation, but you decide what suits you today.

✅ SHORT & LONG TERM SUCCESS: Through our HIIT training, you'll get fitter fast and celebrate tremendous results. We are not a 10-week fitness plan - but with us you have long-term motivation, avoid the yo-yo effect and you stay healthy, fit and efficient until old age.

✅ Get to the next level in 2022: Get your Functional Fitness training plan and experience what it's like to have fun with workouts at home and get fit at the same time 🔥

#trainLimitless.

Successful workout and have fun in workout

Sporty greetings from the Kernwerk® HQ