Kegel

Kegel exercises and stretches to strengthen and relax your pelvic floor muscles

This App is a guide for developing a pelvic floor exercise routine, also known as Kegels, to help treat incontinence and other types of issues related to the pelvic floor muscles. Kegel exercises are done to strengthen your pelvic floor muscles. Kegel exercises won't help you look better, but they do something just as important — strengthen the muscles that support the bladder.

Pelvic floor problems tend to be more common in women, especially after childbirth or menopause. However, men can also experience them. So anyone can benefit from a pelvic floor exercise routine. The go-to move is known as a Kegel exercise. It’s not especially difficult — once you’ve identified the right muscles to squeeze.

For women, doing Kegels during pregnancy can help strengthen the pelvic floor in preparation for labor and help prevent the urine leakage that may occur in the third trimester. Strong pelvic floor muscles in women, can help reduce labor pain, shorten the time of labor, and speed up postpartum recovery.

Adding pelvic floor strengthening exercises to your day is an excellent way to give these muscles a workout and boost your overall health.

Our virtual fitness instructor will assist you and help you all over the 30 day schedules. Each exercise has a detailed description, and will guide you training will and suggest what and how to perform the exercise.

Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). They can help both men and women who have problems with urine leakage or bowel control. You can do these exercises at any time and place. Most people prefer to do the exercises while lying down or sitting in a chair. After 4 to 6 weeks, most people notice some improvement.

The 10 exercise plans to do at home contain kegels, bodyweight exercises, stretches and yoga poses. The workout programs are suited for all levels, even for complete fitness beginners.