Kalonji Se ilaj

Kalonji Se ilaj is A urdu Book

Kalonji is a well-known spice that helps in giving a nice aroma to the dishes. It is perfect for health and possesses many medicinal properties too. It is an excellent natural remedy to cure many diseases like diabetes, absent-mindedness, heart problems, constipation, skin problems, blood pressure, and pain.

Kalonji seed and oil also helps in boosting our immune system and fights against various pathogens that enter your body. It can also fight allergies again. Some studies also show that it is helpful in preventing cancer. Kalonji oil is the most potent oil as compared with other oils. Kalonji oil helps in treating rheumatism, and it is also perfect for heart and liver.

About Kalonji Seeds

Kalonji is black seeds of Nigella Sativa plant, and it is often called as black cumin. Botanically, it is an evergreen plant from the family Ranunculaceae. Kalonji marks an integral part in your kitchen as a spice. It is used in most popular Indian dishes like Kadhi, samosa, dal, papdi, and kachori.

It finds its use in several forms like kalonji oil, roasted seeds and raw seeds, etc. Although they have a bitter taste when eaten raw, they are added to the dishes to enhance their flavors.

Nutritional Value of Kalonji Seeds

Kalonji is small black seeds that possess high nutritional value. Kalonji Seed or Black Seed is rich in nutrients and contain Protein, carbohydrates, fats, and oils. Kalonji oil is much better than other oil, and it contains essential fatty acids.

Kalonji is also rich in vitamins that include - Vitamin A, Vitamin B, Vitamin B2, Niacin and Vitamin C. It also contains different minerals like - Calcium, Potassium, Iron, Zinc, Magnesium, and Selenium. The active ingredients of black seed are - Linoleic acid, Oleic acid, Thymoquinone, and Nigellone.