JH Lifestyle

Physique - Nutrition - Performance

Currently exclusive app to clients of JH Lifestyle. This app compliments the JH Lifestyle online personal training packages.

This newly released app allows you and your coach to track your progress, monitor your habits and help you deliver the best results. Instilling confidence and transparency into a process that has in the past been too often clouded by haphazard guesswork. All this in the palm of your hand!

Nothing is left to chance, taking a wholistic approach to the fitness lifestyle, ensuring that every single area that could impact upon a clients’ physique, nutrition, performance and physical well being is first audited and then managed and demystified for maximum results.

Features:

- Workout Daily: See your JH Lifestyle exercise training programs and individual workout sessions.

- Exercise video library: see demonstrations of hundreds of exercises to make sure that your form is perfect when training.

- Performance Tracking: See your best performances from any rep range or your one rep max across a number of exercises and variations.

- Track Progress: Monitor your weight, body fat %, lean body mass, skin-fold measurements, girths and more.

- Photos: Take and compare before and after photos so that you can easily see your progress with side to side comparison features.

- Daily records: record your meals, calories, macro's, weight, steps, sleep and more

- Let your coach know how you feel: report issues to your coach about digestion, cravings, hunger, energy, stress and menstruation with a click of a button.

- And so much more!