L'applicazione contiene asana yoga che ti aiuteranno a aprire il bacino e inguine

Do you think the famous "lotus" pose can be only performed by experienced masters practicing yoga for many years? It is not so: yoga poses for pelvis opening can be performed by anyone. You do not need tedious workouts and painful efforts. To stretch the inner thigh muscles, it is enough to learn basic yoga asanas for the pelvis opening, taking 10-15 minutes every day. Moreover, you do not need to visit the gym. All you need to train is a mobile phone.

We have selected the most effective yoga poses for the opening of the hip joints, and presented them in a convenient form of video tutorials. You just look at the screen and repeat the coach movements. Each yoga pose for stretching the groin is followed by comments of professional masters and practical tips for beginners. These yoga postures for stretching the groin can be trained virtually anywhere: at home, in a hotel, while resting at nature. No hype, no extra information - only effective yoga asanas. Opening of the hip joints does not require excessive force or a serious investment of time. A quarter of an hour a day - and soon you'll be able to do the splits and full "lotus" as if it were training since childhood.

Educate yourself clearly and easily in the comfort of your own home. Train slowly and quietly, train with pleasure.