Maintaining health with yoga

Yoga is a philosophy of life that is achieved through exercises of the body, breath and meditation based on 8 ladder of life such as Yama (the doctrine of the moral), Niyama (discipline), Asana (postures), Pranayama (controlling breathing regularly), pratyahara (lesson flavor), Dharana (concentration),prenatal yoga Dhyana (meditation) and samadhi (achievement of the highest awareness of meditation), which will establish us as a human being "new" peaceful and happy.

In the practice of Hatha Yoga positions there are one rung called asanas / postures are commonly referred to physical exercise or if the body by stretching, strength training etc. For those of you who have practiced yin yoga before already understand what it asanas yoga classes .

Hatha yoga is actually set up a human in physical aspect that other aspects of the human being can be addressed easily. prenatal yoga By processing the body, the human physical health also gain sharpness and peace of heart / mind combination of healthy physical and spiritual which produces character and character maintained strong and steady. Individuals who like this ready to live in a dimension higher spirituality yoga classes . However the process to achieve it is not easy. prenatal yoga Over the body of a man not yet in perfect balance, the continuous inner energy is wasted and consciousness is always maintained in a low energy level. So Hatha yoga positions prepares people to be harmonized at a physical level so that it can carry and direct himself to the level of higher consciousness.

The practice of yoga beginners yoga that is very personal, so do the postures or asanas length and program selection is also adapted to the conditions and needs of the individual. The duration of the practice of vinyasa yoga also gradually and slowly increased according to body strength practitioners. Usually for beginners stop in every asana about 30 seconds, and can be increased to 1-2 minutes. Asanas / postures when done properly and accompanied by proper breathing / pranayama, the body will sweat, but the feeling in the body and mental become lighter.

The thing to remember is to practice yin yoga should NOT end with exhaustion. As the name implies, Hatha, heats but also cools.

Yoga has the ability to bring positive qualities and reducing our shortcomings. With the knowledge of anatomy, physiology, consciousness and conscience, vinyasa yoga is the science that is able to integrate the body, mind, breath and awareness, understand the true needs of each person and dealing with every aspect of the health and welfare of the outer core.

The next beginners yoga excellence is the firm but gentle movements of beginners yoga. If the muscles are contracted the deposit of sugar in the body will turn into lactic acid and energy arises tambahan.Dalam tough sport, fast, and sporadic such as aerobics, lungs work faster to get enough oxygen to meet the needs of the muscle, but if done too louder then a deep breath and fast though unable to meet the body's need for oxygen, as a result of lactic acid will increase and accumulate in the muscles. Muscle fatigue which can lead to muscle spasms (cramps). The opposite happens in yoga positions.

Although subtle, yoga movements are done gradually provide the same benefits to the movements hard and fast from other forms of body work but not followed by the buildup of lactic acid in the muscles which can result in fatigue. Besides yoga do not give undue stress on the heart and nervous system as if the body caused by the other.