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Level 3-6 plugin - Relaxes your system
Yoga Class of "Level 3-6" plugin for Yoga Monkey
Instruction:
1. Please install main app Yoga Monkey first:
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.
2. Select the session of "Level 3-6" in YogaMonkey APP, start and enjoy yoga journey afterwards.
Yoga encourages you to relax, slow your breath, and focus on the present, shifting the balance from the sympathetic nervous system (or the fight-or-flight response) to the parasympathetic nervous system. The latter is calming and restorative; it lowers breathing and heart rates, decreases blood pressure, and increases blood flow to the intestines and reproductive organs—comprising what Herbert Benson, M.D., calls the relaxation response.
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Novità nell'ultima versione 1.0.0
Last updated on Jan 24, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Traduzione in caricamento...
Yoga Monkey Free Fitness L3-6
1.0.0 by Guru Inc.
Jan 24, 2016