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Respirare Exerc è uno strumento utile per il raggiungimento di uno stato di rilassamento e chiaro della mente
“Practicing regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”
Andrew Weil, M.D.
Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises and techniques to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting. Try each of these breathing exercises and techniques and see how they affect your stress and anxiety levels.
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Last updated on Oct 12, 2017
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È necessario Android
4.0.3 and up
Categoria
Segnala
Yoga: Breathing Exercise
1.0 by FAST TEAM CO
Oct 12, 2017