योग मुद्रा और उससे होने वाले स्वास्थ्य लाभ

Yog Mudra In Hindi | हिंदी योग मुद्रा | Yoga In Hindi | Yog Mudrsana

हिंदू धर्म और बौद्ध धर्म में एक प्रतीकात्मक या आनुष्ठानिक भाव या भाव-भंगिमा है। जबकि कुछ मुद्राओं में पूरा शरीर शामिल रहता है, लेकिन ज्यादातर मुद्राएं हाथों और उंगलियों से की जाती हैं। एक मुद्रा एक आध्यात्मिक भाव-भंगिमा है और भारतीय धर्म तथा धर्म और ताओवाद की परंपराओं के प्रतिमा शास्त्र व आध्यात्मिक कर्म में नियोजित प्रामाणिकता की एक ऊर्जावान छाप है।

A mudra is a symbolic or ritual gesture in Hinduism and Buddhism.While some mudras involve the entire body, most are performed with the hands and fingers. A mudrā is a spiritual gesture and an energetic seal of authenticity employed in the iconography and spiritual practice of Indian religions.

Yog Mudra In Hindi provides you the Mudra benefits and tips. This app covered all important mudras.

Gyan Mudra/ज्ञान मुद्रा

Shoonya Mudra/शून्य मुद्रा

Akash Mudra/आकाश मुद्रा

Vayu Mudra/वायू मुद्रा

Prithvi Mudra/पृथ्वी मुद्रा

Varun Mudra/वरून मुद्रा

Surya Mudra/सूर्य मुद्रा

Etc.

You can be practiced at all times while sitting, lying, standing, walking or even talking. For good results should be practiced for 24 minutes continuously. Can be practiced for 4-5 minutes also at one time. If a mudra cannot be made in both hands, you may do it in one hand only

One hundred and eight mudras are used in regular Tantric rituals.

In yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana, Sukhasana or Vajrasana pose, to stimulate different parts of the body involved with breathing and to affect the flow of prana in the body.

Mudras create a subtle connection with the instinctual patterns in the brain and influence the unconscious reflexes in these areas. The internal energy is, in turn, balanced and redirected, affecting change in the sensory organs, glands, veins and tendons.

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