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Roy Baumeister is a psychologist and an expert in the field of self-regulation, also known as willpower. Ray Tierney is a science writer for the New York Times. Together they published Willpower: Rediscovering the Greatest Human Strength. This book examines a number of recent research-based discoveries about willpower and details concrete steps to boost this strength. Roy Baumeister is the Michael Jordan of Willpower research. He’s the man who coined the term ego depletion, which most willpower researchers draw on today when they talk about a lack of it.

Over the past decades, he built a massive catalog of studies and research on willpower, following the original Marshmallow experiment by Walter Mischel. The results are compiled in this book.

After having turned his ideas into a framework for building willpower every single day, I’m proud to give Blinkist’s summary a go.

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