Vipassana by Guided Meditation Treks

Meditazioni guidate per imparare la tecnica Vipassana

This app teaches you the meditation practice used by the Buddha to find enlightenment -- vipassana. The app walks you though several guided meditations, teaching you the ancient meditation techniques of Theravada Buddhism in a step-by-step manner, from breathing exercises of shamatha and annapana to the body scanning exercises of vipassana. Get in touch with your body as you scan through the parts; eradicate your cravings and aversions that cause suffering with a daily meditation practice.