Micro-journal di terapia di autoaiuto ispirato alla terapia cognitivo-comportamentale

We’ve combined parts of Cognitive Behavioral Therapy (CBT), Buddhist philosophy, mindfulness and other psychological disciplines into a fun micro-journal that helps you reframe negative thoughts, harness positive ones and get to know your inner critic.

Unthink helps you understand your interpretation of daily events and common thinking traps that cause suffering for yourself and those around you. We hope that Unthink can help people better deal with depression, anxiety, and anger, while building gratitude and positive affirmations.

This is not meant to be a substitute for therapy, but we understand that due to stigma, finances and other circumstances, therapy isn’t accessible to everyone. Our hope is that Unthink will encourage more people to seek therapy and cultivate a proactive attitude towards mental health before it negatively affects their relationships and well-being.

HOW IT WORKS

You simply write anything that had an impact on your mood that day and Unthink asks you a couple of smart follow up questions leading you to reframe and release the emotion, or capture it in a gratitude or affirmation.

FEATURES

-Reframe negative thoughts with self love

-Capture positive thoughts and turn them into gratitude or affirmations

-Understand your interpretations of external triggers

-Identify negative cognitive distortions and thinking traps

-Identify positive and negative triggers on your mood

-Share your gratitude with those who you’re grateful for

-Get to know your inner critic

PRICING

Free until 2019, which is when we will add an AI feature that will provide personalized insights in your thinking, triggers and inner voice