The Six Pack Diet

The Foods That Make Up a Six-Pack Diet

The Foods That Make Up a Six-Pack Diet. 1. Broccoli is a low-calorie food that's packed with fibre, which will fill you up and help you to lose weight, according to research from the US Department of Health & Human Services.

When it's time to really get ripped up so you can get the six pack abs physique, you will not be eating all that much dietary fat. Limit it to only a few grams per meal coming from the absolute healthiest sources such as flax seeds, flaxseed oil, olive oil, nuts, and fatty fish or fish oil.

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