Taekwondo - Strength & Conditioning

Programma di formazione Esercizio progettato specificamente per gli atleti Taekwondo!

Fitivity gets you better. Looks like you’re here to get better at Taekwondo.

Taekwondo is a style of martial arts that requires you to be extremely quick, fast, strong, flexible and agile enough to pull off athletic punches & kicks. This program will help you develop the athleticism needed to physically dominate opponents! Your flexibility, strength, and overall athleticism will be optimal for Taekwondo, allowing you to take your performance to a whole new height!

This program is a vital component to your success if you ever want to master this style of martial arts.

Training Styles Include

Hypertrophy and Base Strength - The beginner levels provide the foundation for further more demanding training later on in the program. Hypertrophy refers to an increase in muscle size.

Maximal Strength - This is the highest level of force an athlete can possibly generate.

Explosive Power - Gives the athlete potential for additional power development. A competitor can be exceptionally strong but lack substantial power due to an inability to contract the muscle quickly. Power training is used in this app to improve the rate of force production. The workouts use a range of methods such as plyometrics and power lifts (snatch/clean and jerk), that can be used to convert maximal strength into explosive power.

Flexibility & Mobility - Stretching is used to increase range of motion in the hips, legs, shoulders, etc.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer

• Customized workouts designed for you each week.

• For each workout you are provided with HD instructional videos to preview & learn training techniques.

• Stream workouts online or do workouts offline.

Should I upgrade to Premium?

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A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.

Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!

Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.

Get Fitivity Premium for as low as $5.99/month!

Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!

If you’re a coach, give your team an advantage with a subscription to Fitivity!

Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.