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Stamina, Strength, Power, Flexibility, and Agility- Putting It Altogether
There are few workouts that will give you a strength challenge in as short a time as the Super Soldier one. In a gradual way it loads all the major muscle groups, making them work isometrically or eccentrically, bringing up the body's temperature and activating the cardiovascular system but without challenging aerobic performance.Novità nell'ultima versione 1.0.0
Last updated on May 30, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Super Soldier - Workout
1.0.0 by Lara Fitness
May 30, 2017