Shopping Addiction Advice

semplici linee guida per gli amanti dello shopping

With this app you will learn to control your triggers and live wisely without expending money in unuseful things.

Avoid shopping is the first and most important step, to do so you have to plan your triggers, when you are strong enough prepare how will you react to your triggers and plan with as much detail as possible what will you do, sport, go cinema, walk, meditate, go visit some friend or family member...it´s up to you, just plan it and even write it with as much detail as possible, when the craving happens just count to 10, breathe deeply and follow your plan as well as you can until the craving pass, the more you use this technique the easier it will for you to leave your addiction.

Also is very important to cancel all your online shops accounts so it will be difficult for you to instantly shop online.