Self Defense Techniques (Guide)

Semplici tecniche di autodifesa che tutti devono sapere!

"Simple Self Defense techniques Everyone Needs to Know!

Basic Self-Defense Moves Anyone Can Do (and Everyone Should Know).

Take a few minutes to learn some handy self-defence tricks and walk confidently, knowing you’re prepared to handle pretty much any situation.

Would you be able to defend yourself and your loved ones if someone were to physically attack you?

It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life.

Thankfully, regardless of strength, size, or previous training, anyone can learn several effective self-defense techniques. Here’s how to prepare for and stay safe in common real-world violent situations."