Resistance band workout

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Free application

Resistance Band Workouts by Fitify is a video coaching app, which gives you full workout sessions with Resistance Band (a.k.a Therapy Band).

resistance band, also commonly referred to as an exercise band or resistance cord, Elastic workout bands, also called resistance tubing or exercise bands, is an effective tool in your strength training routine. They offer a great alternative to free weights and traditional workout machines, providing an excellent option for your home gym and traveling needs. Resistance bands can help you achieve any number of training exercises by simply changing your body position in order to change the tension on your muscles.

Lateral Band Walk

Standing Abduction

Standing Adductor

Supinated Clamshell

Ankle Flexion

Prone Leg Curl

Pull Apart

Leg Extension

Front Squat

Glute Bridge

Bent-Over Row

Seated Abduction

Seated Row

Overhead Press

Forward Raise

Lat Pulldown

Lying Pullover

Upright Row

Push-Ups

Lateral Raise

Standing Chest Press

Russian Twist

Lat Pulldown

Lying Pullover

Upright Row

Push-Ups

Lateral Raise

Standing Chest Press

Russian Twist

Overhead Triceps Extension

Standing Biceps Curl

Concentration Curl

Triceps Kickback

Reverse Crunch

Woodchoppers

Kneeling Crunch

7 min Butt Workout

7 min Abs Workout

7 min Chest/Push-Ups Workout

7 min Fat Burning Workout

7 min Arms Workout

7 min Cardio Warm-Up Workout

7 min Legs Workout

7 min Stretching Workout

7 min Full Body Workout

7 min Legs Abs Butt Workout

7 min Calisthenics Workout

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