Relaxation techniques

Esercizi per rilassare il corpo e la mente di fronte allo stress quotidiano.

Daily stress takes its toll on your body and your mind, so here you have an application that will help you achieve that relaxation necessary to combat daily anxiety and fatigue. The best thing about this APP is that you can download it for free and practice the exercises recommended in it at home, at work or in the usual resting place, comfortably and very easy to do. In the videos they explain methods to relax your body and in this way eradicate anxiety and nervousness, as well as breathing and stretching exercises in five minutes. These are techniques and tips aimed at achieving muscle relaxation that minimizes stress as much as possible, are simple resources based on breathing.

You will also find in this tutorial yoga postures and relaxation techniques for pregnant women and children, methods that have very good results when you practice them assiduously, because the success of these tips is that they are done almost daily. The routine in the practice of these exercises is fundamental since it is about making use of these resources in a habitual way.

If you do not have time to move to a gym, with this application you will have the possibility to end anxiety and stress from home or work totally free by following the techniques and tips for a breath that will help you to alleviate your discomfort, and all with simple methods. The key is to know the resources that bring serenity to your daily life.