Relaxation Breathing

Relax respirazione è uno strumento di respirazione e di rilassamento profondo.

Relaxation Breathing is a deep breathing and relaxation tool. It enables you to pace your breathing cycle to adjustable settings.

Deep breathing has many benefits including:

* reduced stress

* nervous system is calmer

* immune system has more energy

* improved circulation

The app includes

* adjustable duration settings for inhale, in hold, exhale, out hold

* adjustable overall duration

* your breath is guided by an animated bar

* choose from 4 different background images

* 4 audio options ( Relaxation Music / Stream Sounds / Waterfall Sounds / Silent )

Experiment with different settings to find a comfortable breathing exercise tailored to your own personal needs.

Deep breathing can be used to great effect in many sports (swimming, running... etc ) to aid performance.

Relaxation Breathing Sessions can also be used to calm anxiety and reduce tension.

This app can be used for Cognitive Behaviour Therapy Calm breathing exercises

for example a common suggested cycle is

Inhale: 4 seconds

In Hold: 2 seconds

Exhale: for 4 seconds

Total duration of 5 minutes