Le flessioni sono esercizi per rafforzare le braccia e i muscoli del torace.

Push-ups are exercises to strengthen your arms and chest muscles. They are done by lying with your face towards the floor and pushing with your hands to raise your body until your arms are straight. Push-up is actually one of the simplest yet most beneficial exercises you can perform to gain strength and muscle. A pushup uses your own body weight as resistance, working your upper body and core at the same time. In the standard pushup, the muscles like chest muscles, or pectorals, shoulders, or deltoids, back of your arms, or triceps, abdominals, serratus anterior are targeted.

150 Pushups Workout Challenge helps you to increase your number of push-ups up to 150 at a time in short time with system generated workout plan for each week based on your results.

Do pushups for 3 days as per workout plan and take rest on 4th day. Do test push-ups as much you can do at a time and set your test result. System generates next 3 days pushups workout plan based on your test results if your result is less than 150.

The best Push up Workout app is coming with its unique design and powerful function. This is a real personal fitness trainer. This is a cool body builder app. Pushups Workout not only helps counting the number of push-ups workout you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.

Home Workouts : Push up tricks provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

Features of Push Ups Workout:

- Automatically counts your push ups. You can also adjust the count after the workout if needed. The number of push ups can be saved

- Training mode - do a certain number of push ups in several sets. Choose between 3 different levels

- Free practice - do unlimited amount of push ups

- Test - evaluate your level by doing as much push ups as you can in 2 minutes

- Stats & daily/ weekly graphs to visualize your workout progress

Pushup and ab workout at home is very effective exercise, by working on a large number of muscles in your body, pushup for arms help tremendously for a fitter you. Push-ups and pullups help you focus on your arms, abs and your lower body, all at the same time. They train your muscles to work together and become stronger.

The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise. Stick with our home workouts, and you will notice a change in your body in just a few short weeks.

Most effective push up workout is a personal trainer that will provide you with a series of tools and information that will help you achieve all your goals. With super-effective workouts to burn fat, you can lose belly fat and improve your number of push-ups and reverse push up.