Protein Calculator

Calculate your recommended protein intake!

Proteins are one of the building blocks of human body. They are the essential nutrients for human. Most adults in the developed countries get more than enough protein for their body needs.

MyProtein Calculator estimates the amount of protein healthy adults will need each day. With this easy to use tool

you only need to provide age, weight, gender and your level of physical activity to get an approximation of how much protein you should consume each day.