Esercizi di yoga in gravidanza

Pregnancy Yoga Exercises – Prenatal Yoga:

All poses can be performed during an specific time-step.

How to use:

1.) Select the first pose that you want to perform.

2.) Select the time that you want. Times are speficied in seconds.

You can slide the time selector to specify up to 99 seconds.

- or - you can select one of the preestablished times with the buttons.

3) Once the timer reach zero, the next pose will start automatically and

it will last the same time selected before.

Research suggests that Pregnancy Yoga Exercises – Prenatal Yoga can have many benefits for pregnant women and their babies. Studies have suggested that practicing yoga while pregnancy can also improve sleep, reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth.

Prenatal Yoga: Learn how to achieve a healthy body doing Yoga during pregnancy. If you want to start with prenatal Yoga, or lean relaxation exercises, you can start with Pregnancy Exercises - Prenatal Yoga app

Exercise during pregnancy is important, because it´s the perfect path to faster postpartum weight loss and recovery. Here you´ll find easy pregnancy yoga exercises and fitness plans to get you moving.

If you do it regularly, Pregnancy Yoga Exercises – Prenatal Yoga is an excellent way to improve your physical, mental and emotional well being. The Pregnancy Exercises – Prenatal Yoga may help you to:

✿ Improved sleep

✿ Reduced stress

✿ Increased strength, flexibility and endurance

✿ Decreased lower back pain

✿ Decreased nausea

✿ Decreased carpal tunnel syndrome

✿ Decreased headaches

✿ Reduced risk of preterm labor

✿ Lowered risk of intrauterine growth restriction (condition that slows the baby’s growth)

Included Position:

- Bending in Janu Sirsasana

- Variation of Easy Posture

- Sitting in easy yogic

- Goddess

- Vrksasana

- Warrior One

- Extended triangle

- extended side angle

- Eka Pada Rajakapotasana

- Variation of shoulder bridge

- Upavishtha Konasana

- Prayer

- Sunbird

- Side stretching

- Tree

- Side bend in Janu Sirsasana

- Meditation

- Utthita Trikonasana

- Ustrasana

- Janu Sirsasana

- Wide-Angle Seated Forward Bend

- butterfly pose

- Virabhadrasana 1

- Virabhadrasana 2

- downward facing dog

- Hero, Virasana

- Table Top

- Utthita Trikonasana

- Utthita Parsvakonasana

- Tree

- Eagle

- Chair Pose, Utkatasana

- Spinal twist in Janu Sirsasana

- Plow

- Camel

- Nataradjasana

*Note: As always, check with your physician before you begin any new exercise practice.