Pregnancy Guide

Pregnancy Guide

During pregnancy the weight of the body increases and there is inflammation in many parts of the body. This is one of the complications of pregnancy. Hormones change during pregnancy, due to which the body is swollen.

There are problems in vomiting in pregnancy, back pain, headache, dizziness, changes in breasts. One of these problems is the swelling of hands. Apart from this, swelling of women's faces, ankles, neck etc. As the delivery date approaches, swelling often appears more often. Let us tell you about swelling of hands.

Pregnancy and swelling in hands

During pregnancy, the circulation of blood and other fluid in the body is more than 50 percent normal, which is helpful in the development of the child. In fact, about 25 percent of the body weight increases due to liquids only. Increased blood circulation and fluid in the body accumulate in many parts, it affects the hands, feet, ankles and joints, which causes swelling in these parts of the body. Inflammation increases in the fifth and third trimester of pregnancy.

Ways to reduce swelling of hands

During pregnancy, swimming also helps in reducing inflammation as well as having good exercise. When pregnant woman is in water, she feels very light herself.

It is very important to relax during pregnancy. In your first quarter, make a habit of sleeping on your left side. By sleeping on the left, food is digested well, which causes swelling of the hands less. This is not only for the night but it is necessary to rest for a while after every hour of the day.

Causes of pregnancy also cause swelling in parts of the body. Therefore, should drink plenty of water during pregnancy. This will help you deal with many problems related to pregnancy such as inflammation.

Many remedies can help reduce swelling, but are considered to be the most enjoyable massage. Blood circulation increases with massage, which reduces inflammation. This also reduces the problem of cramps.

Exercise fingers also reduces swelling of the hands. For this, you can use the keyboard of your PC, this will increase blood circulation and decrease the swelling of the fingers.

Wearing gloves will also reduce the swelling of the fingers, wearing gloves does not cause excess fluid of the body in your hands, which does not cause swelling.

Although the main cause of swelling is salt, so reduce the amount of salt in your diet. But if you have more swelling then make sure to contact your doctor.