Domanda per l'apprendimento e facendo Pranayama Yoga con il temporizzatore.

This application will trains you how to control the motion of inhalation and exhalation of breath while doing the Pranayama Yoga.

Timer feature of this application will let you set timer for the application also give alert tone when set timer is just to finish,

What is pranayama (yogic breathing)?

‘Prana’ refers to the universal life force and \‘ayama\’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish.

It is what keeps us alive. Pranayama is the control of prana through the breath. These techniques rely on breathing through the nostrils.

The various yoga, pranayama, breathing exercise ,a help in improving your overall internal fitness, blood circulation, mental power, and heart rate, improve prana, glow face, and reduce weight naturally.During the practice of pranayam we are using at least 80% of our lungs. As utilisation of lungs more the pure oxygen entering to blood immediately increases, so the each blood cell increases their efficiency, so the whole body get benefited.

Benefits of Pranayama Yoga:

1). All the three Doshas (Humors) - Vata , pitta and Kapha get adjusted in proper proportion and abnormalities in them are removed.

2) Digestive system improves and diseases pertaining to digestive organs are cured.

3) Diseases pertaining to lungs, heart and brain are also cured.

4) Obesity, Diabetes, Cholesterol, Constipation, Flatulence, Acidity, Respiratory troubles, Allergy, Migraine, High blood pressure, diseases pertaining to kidneys, sexual disorders of males and females etc. are also cured.

5) Resistance against diseases is stepped up. Immunity develops.

6) Hereditary diseases like diabetes and heart disease are can be avoided.

7) Falling of hair or its premature graying, appearance of wrinkles on face or other parts of the body at young age, diminution of eye sight, forgetfulness, etc. are relieved and process of aging is retarded.

8) Face becomes bright, luminous and calm.

9) Energy Chakra are cleansed and enables the practitioner to awaken the Kundalini.

10) Mind becomes stable and tranquil. A sense of contentment and enthusiasm or zeal develops. Conditions like depression are relieved.

11) Performance of yogic exercises like meditation will be easy.

12) All the diseases of the physical and etheric bodies will be cured. Freedom from negative and harmful mental conditions like anger, lasciviousness, greed for money, arrogance etc. will be achieved.

13) All the physical and mental disorders and abnormalities are cured and toxins eradicated from the body.

14) Freedom from negative thinking is achieved and the mind develops the habit of positive and constructive thinking.

Different types of Pranayama Yoga:

Bhastrika Pranayama:

It is sometimes treated as a kriya or 'cleansing action'along with kapalabhati to clear the airways in preparation for other pranayama techniques.

Kapalbhati Pranayam Yoga:

Kapalbhati is very powerful breathing exercise that not just helps you lose weight but also brings your entire system into a perfect balance

Anulom Vilom Pranayama Yoga:

Anu roughly translates as with and Loma means hair implying "with the grain" or "natural". It is the opposite of Viloma Prāṇāyāma which means against the grain.

Bahaya Pranayama Yoga:

Bahya Pranayama is miraculous breathing exercise for all stomach organs. Hernia, diabetes, uterus and prostate problems are affected.

Bharamari Pramayama Yoga:

Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger.

Udgeet Pranayama Yoga:

Udgeeth Pranayama entails primal sound reverberations to resonate and awaken mind to its inherent, immense potential. Mind, woke up and attentive to its potential, is capable of realising no matter it focuses on.