New fitness & body Gym Guide

fitness and body Gym Guide and the procedure of workout routines for Beginners

*This app provides body Gym Guide and the procedure of workout routines for Beginners and Body Builders and Female and people who needs Fitness Hindi Language Gym Guide and English Gym Guide .

Features:

This app will contain Various types of Categories line

1. Lean Body: If you want to become Lean with muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.

2. Fitness: If you want to become Fit , you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.

3. Bulky Body: If you want to become bulk with big muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.

All the content of this app are collected from internet "as is".

Owner of this app do not have any rights on the content present in this app and do not provide any kind of guarantee of this content.

The application can If possible seek the help of Gym Instructor or Trainer before doing any gym activities for safety purpose.

If you engage in this exercise or any exercise program, you agree that you do so at your own risk.

To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety .

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Workouts - Detailed description of workouts with images for the user to understand the proper form of the workout, Number of repetitions for proper muscle breakdown and rest time for muscle relaxation is stated in Gym Mentor.

Nutrition - Nutrition plays an important part in fitness, hence Gym Mentor provides you with diet plans for your desired body goals. Nutritional Plan in Gym Mentor is it's main feature as it lists down nutritional plan for Vegetarians and Non - Vegetarians both. People who consume Supplements or those who don't , Gym Mentor has an appropriate nutritional plan for each one of you. The food items mentioned in the nutritional plan are readily available in the grocery store near you.

Tips and Information - Gym Mentor provides you with tips and information in case of workouts and nutrition which would help you attain the desired body goal. For example a few things listed in the tips and information section of Gym Mentor are time as to when to consume a cheat meal like your favorite pizza or the burger without affecting your goal or the amount of water consumption etc.

All the mentioned Workouts and Nutritional plans in Gym Mentor are tried and tested and upon receiving positive results have been added.