Mylivfit Fitness App

ABOUT THIS APP

Welcome to Mylivfit Mobile...Your Coach on Demand!

Mylivfit Mobile is the new training app from Mylivfit that you can download and use in your mobile device. Mylivfit Mobile is easy to use. You can access it practically anywhere and anytime. Mylivfit Mobile includes different training programs developed by fitness experts.

The exercises comprised in each training program include information such as: Sets, Reps, Weight and Rest time. In addition, most exercises of Mylivfit program include their own preview video with mechanics and performance instructions.

To ensure the continuity of your training, Mylivfit Mobile features its exclusive ‘SWAP Function’ that allows you to swap exercises (your choice or our suggestion). With Mylivfit Mobile you can even select your program’s start date and upload progress photos to keep track of your success.

Mylivfit Mobile training app programs are designed to fit your lifestyle. Our fitness experts set attainable and realistic goals. Getting fit with Mylivfit Mobile is easy and fun.

If you are committed to get fit, then Mylivfit Mobile is for you!

Mylivfit Mobile...Your Coach on Demand!

FEATURES

• Simple and user-friendly interface

• Mobile App available for iOS & Android

• Secure online credit card payment

• Customers can:

• Upload progress photos

• Share goals and achievements via social media

• Internal Instant Messaging (contact with coaches)

• Users support via email ([email protected])

• Tracking and Monitoring by Coach:

i. Program/ Workout performed (Log in/ out)

ii. Progress photos when uploaded by customers

WORKOUT PROGRAMS

Mylivfit Mobile...Your Coach on Demand! includes:

• Diverse Training/ Exercise Packages

i. Flexible Workout Programs WITH Sports Nutrition plan

ii. Flexible Workout Programs WITHOUT Sports Nutrition plan

• Workout/ Training Programs considering:

i. Gender: Women or Men

ii. Level: Beginner, Intermediate, Advanced

iii. Customers Goals:

- Fat Loss

- Maintenance

- Mass Gain

iv. Duration of programs (in weeks): Four (4) or Twelve (12)

vi. Exercise Location Preference:

i. Home or gym

ii. Indoor and/ or outdoors

iii. Convenient and adaptable for travelers.

• Workout/ Training Program includes for exercises:

i. Preview video for most exercises

ii. Mechanics and performance instructions (showed in video)

iii. Indication of type of Set: Superset, Giantset or Circuit

iv. Ideal: Sets, Reps, Weight and Rest time

v. Equipment and/ or accessories required (not included with App)

vi. SWAP Function: Swap up to three (3) exercises* (your choice or Mylivfit suggested)

From original routine (in case specific gym’s equipment is not available)

• On- Demand Personalized training programs*

* More info, please email: [email protected]

CONTACT

Email: [email protected]

Website: www.mylivfit.com