Moodlight

Moodlight the Daily Mood Tracker Self-care daily journal app

Welcome to Moodlight a Daily Mood Tracker app, Everybody gets moody. Moods are a natural part of your emotional rhythm. Tracking them can help you find patterns in how your moods vary both over time and because of different situations and circumstances.

With Moodlight a Daily Mood Tracker app, you can record your mood and then associate it with a wide range of emotions and triggers. Moodlight a Daily Mood Tracker app will help you track your thoughts as a daily journal, providing you with a visual representation so you can understand your moods and help you manage them so you can feel better.

You probably already know that you feel good when you are in a positive mood, such as when you feel powerful, loving, or optimistic. And, you probably already know you feel bad when you are in a negative mood, such as when you feel anxious, scared, or sad. And sometimes, you might not really understand how you feel.

- Become more aware of your feelings and emotions

- Create your space to reflect on your feelings and emotions

- Recognize patterns and triggers

- Make better decisions related to triggers and moods

- Share your mood checks with your therapist and get the support you need