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Lose Weight and Gain Muscle?
Losing weight and building muscle are both challenging. But with a healthy eating plan and a new workout routine, you can accomplish both at the same time! Eat lots of protein and healthy carbs. This will give you the energy to hit the gym and lift some weights. You’ll also want to incorporate High Intensity Interval Training (HIIT) to burn fat as effectively as possible.Novità nell'ultima versione 1.0
Last updated on Nov 24, 2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Lose Weight and Gain Muscle
1.0 by sporthealth
Nov 24, 2018