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Harness the power of linear periodization to increase your one rep max
Harness the power of linear periodization to increase your one rep max (1RM) by gradually increasing weight intensity over a 4 week, 8 week, or 12 week cycle. Using this app you can calculate your 1RM and start a new periodization cycle for as many exercises as you need. Each week in the cycle you're given your target goal and you enter your actual accomplishment. The app maintains a history of gains and automatically recalculates your weight per week in a cycle when your 1RM increases.Novità nell'ultima versione 1.5
Last updated on Aug 18, 2016
new "create new exercise" screen
ability to remove an exercise easier to find
reduced app apk size
reduced app data size
better styled nav drawer
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Linear Periodization
1.5 by TouchHut, LLC
Aug 18, 2016