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Get LiftThis Wendler 531 old version APK for Android
Lift Questo Wendler 531 ti guida attraverso il piano di costruzione della forza 5-3-1 di Wendler.
Get Strong! But how much weight? How many reps? How often? No need to guess anymore. Lift-This guides you through the Wendler 5-3-1 strength building plan. Just establish your starting 1 rep max for each of 4 lifts. Lift-This automatically computes your 4 week strength building plan. Just follow the plan.
The app also provides a flow to LiftThis Plate Combos to show you how to build up the barbell series for each day's lifts.
Caricata da
Ganiyou Seul Seul
È necessario Android
Android 5.0+
Categoria
Segnala
Use APKPure App
Get LiftThis Wendler 531 old version APK for Android
Use APKPure App
Get LiftThis Wendler 531 old version APK for Android