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Lift Questo Wendler 531 ti guida attraverso il piano di costruzione della forza 5-3-1 di Wendler.
Get Strong! But how much weight? How many reps? How often? No need to guess anymore. Lift-This guides you through the Wendler 5-3-1 strength building plan. Just establish your starting 1 rep max for each of 4 lifts. Lift-This automatically computes your 4 week strength building plan. Just follow the plan.
The app also provides a flow to LiftThis Plate Combos to show you how to build up the barbell series for each day's lifts.
Novità nell'ultima versione 15.0
Last updated on Feb 14, 2021
Version 15.0 includes: Rebuild for Android platform upgrades.
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LiftThis Wendler 531
15.0 by CalfMan Enterprises
Feb 14, 2021