Tai Chi è tipo di arte marziale nota per le tecniche di difesa e di benefici per la salute.

With this app you will learn the art of Tai Chi. Learn the forms and movements of this martial art. Hand techniques, warm-ups. It is also an app ideal for people who already practice tai chi. Forms 24, 27, 42,... movements.

Not only will be worth it to improve your fitness but also your mind and spirit.

웃 APP FEATURES 웃

☯ Lessons with a wide variety of exercises to learn to practice capoeira: technical, tactical, physical, specific, strategic and movements.

☯ Tai Chi coaching tips, with advices to develop your skills.

☯ Tai Chi for beginners.

☯ Share app on Instagram, Snapchat, Twitter, Facebook, Messenger and iMessage.

☯ Play app without Wi-Fi. maniplate it from your store offline.

☯ Basic Skills For Tai Chi.

☯ Tai Chi and Qigong.

☯ Tai Chi Lessons.

☯ Forms

☯ Movements and exercises.

☯ The combat.

You will find videos of the following aspects:

- Some videos for beginners.

- Forms

- Movements and exercises.

- The combat.

- Tai Chi and Qigong.

Qigong increases the quantity of energy in the body and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles."

Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy.

Tai Chi includes all striking styles such as taekwondo, Karate, Kungfu, Kickboxing, Jiu Jitsu, and many more. Its very popular because almost any

style can take part and compete.

Learn the kicks, punches and blocks of this sport-martial.

Free download this app and enjoy the benefits of the Yang Tai Chi Chuan.

Learn the kicks, punches and blocks of this sport-martial.

After learning from your free videos, you may access the full-length program with a single in-app purchase. In the videos, Master Yang will teach you Part One of the Yang Style Tai Chi form. Students will often spend years repeating this section, before moving on to Parts 2 and 3.

Whether you are a beginner or a Tai Chi master already, these amazing exercises offer the perfect combination of relaxation and full-body exercise. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.

"The Harvard Medical School Guide to Tai Chi" says: "regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being…Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind."

Originally, tai chi is a chinese martial art for close combat, either armed or unarmed. In more recent times it is increasingly seen as a practice of physical and spiritual to improve the quality of life for both physical and mental. On one part it is very beneficial for health, while on the other is a technique of meditation (meditation in motion).

Tai Chi, or Taiji, is short for Tai Chi Chuan, or Taijiquan, which translates from Chinese to “Grand Ultimate fist”. Tai Chi is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain, and ultimately to Shaolin Temple.

Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.

Dr. Yang, Jwing-Ming is a world acclaimed master of Tai Chi and Qigong, and he personally guides you through a series of easy-to-follow Tai Chi movements. Dr. Yang's tai chi lineage can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫).