Kristy Ware: Strength & Soul

Kristy Ware: Forza & Soul Fitness app

Strength & Soul offers online women's focused fitness, nutrition and mindset coaching. Kristy Ware, the co-founder, prides herself on taking a a holistic approach to health: mind, body and soul. With this app, you can not only track your progress, achievements and fitness journey but stay accountable, motivated and inspired as you make leaps and bounds towards loving your body and nurturing your soul.