Jiu-jitsu Training

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Have you ever wondered what the most popular and powerful BJJ submissions in BJJ are? Here’s our list of the top submissions taught in BJJ academies all over the world.

Rear Naked Choke (aka RNC, Mata Leão, Lion Killer or Sleeper Hold)

The Rear Naked Choke is the single most important submission in Brazilian Jiu-Jitsu. This is the definitive way to end a fight, and should be your primary threat anytime you have the rear mount.

Straight Armbar

The straight armbar is one of the most versatile and powerful submissions in BJJ. It can be applied from just about any position, including the mount, sidemount, rear mount, kneemount, against the turtle or from the guard.

Triangle Choke

The Triangle Choke is a BJJ signature move and it has finished a huge number of matches and sparring sessions. It is one of the most common BJJ submissions from the guard, but you can also set it up from other positions. And there are other variations of the triangle choke where you apply it from the back, the side, and other angles.

Bow and Arrow Choke

This might be the single most powerful gi choke in BJJ. You get your grip on your opponent’s lapel, and then use your other arm to rotate your body relative to his which tightens the choke considerably. This is a very popular choke in high level competition and for smaller sized grapplers.

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