Jacq Morning Workout

Buon modo per iniziare la giornata con questo facile allenamento di 10 minuti

Implementation of Jacqueline Chia's "The 10-Minute Perfect Morning Workout" with recommendations from physiotherapists from the Changi Sports Medicine Centre at Changi General Hospital. It has 8 routines to cover:

1) Warm-up and cardio

2) Posture improvement

3) Flexibility

4) Strength building

It is beneficial to especially if you sit behind a computer screen for long hours.

Jacqueline's article is at https://www.healthxchange.sg/fitness-exercise/exercise-tips/ten-minute-perfect-morning-workout