How to Prevent Gallstones

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Gallstones are small, crystallized stones that form within the gallbladder. They are typically made up of cholesterol and calcium deposits. Although they are often harmless, gallstones can block bile ducts and cause pain, inflammation and a potentially serious infection. While there is no sure-fire way to prevent the formation of gallstones, there are a few dietary and lifestyle steps you can take to reduce your chances of experiencing this health problem.