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Yoga is an exercise, meditation and life practice that helps you to be closer to the inner self. After doing yoga, many people expand their practice by starting to do meditation. Yoga meditation involves using yoga postures and mantras to clear the mind and meditate for a period of time. Yoga meditation preparation includes a number of procedures that cleanse the mind and focus the body, creating a successful meditation session. Read on to learn how to prepare for yoga meditation.Novità nell'ultima versione 1.0
Last updated on Sep 23, 2018
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How to Prepare Yoga Meditation
1.0 by NonitaDev
Sep 23, 2018